Resources
Want to hear real sleep questions answered by the sleep coaches who trained me?
I trained with Rested Mama Academy, and the sleep experts, Chelsea and Mica regularly discuss common questions parents have about newborn, infant, and toddler sleep. Click here to listen!
Are you more of a reader?
Here’s a study on littles ones who were sleep trained including a 5 year follow up on their well-being compared to those who were not sleep trained.
Guides
For the DIY-er (or anyone balling on a budget) — this one’s for you!
Not every family needs 1:1 sleep coaching right away, and sometimes you just want to roll up your sleeves and figure it out yourself. That’s exactly what these guides are here for!
You’ll find resources to help set yourself up for success as an expecting or new parent, plus guidance on how to build an age-appropriate sleep schedule from newborn through 5 years old.
Start with the basics, build a solid foundation, and see what works for your little one. And if you eventually find that you need a little more help, I’ll be here!
**Please note, if you need more help than what the paid for guides can offer, I will be happy to subtract the difference from a custom sleep package.
Not sure if you can DIY it or need 1:1 coaching? Set up a 15 min call with me and we can decide together!
I’m also working on a guide that will walk you through how to actually sleep coach your little one step-by-step. That one is taking a little longer to put together because I want to make sure it’s actually worth your time (and money!), so stay tuned!
For now, grab what you need, take it one step at a time, and breathe! 💙
